Sculpt and Flow Fitness is a personal training studio in Newcastle, NSW. We provide quality personal training sessions for people who are looking to make positive changes in their life. Whether you’re wanting to lose weight, tone up or just get fit again we have a program that will suit your needs. Our trainers are qualified and experienced professionals with the knowledge and skills to help you achieve your goals. With an emphasis on nutrition advice as well as exercise programs tailored specifically to individuals needs, Sculpt and flow fitness can help you realize your potential while feeling great at the same time!