At Movement 101 Botany, we work with our clients to create a unique program that is customized to their individual needs and health. No matter where you are in Sydney, our physiotherapists in Botany is easily accessible. We guarantee our clients one thing: world-class treatment, High-Quality Service and Care, and an Overall Conducive Environment for Strong Recovery, Optimal Health, and Wellness. Current medical evidence shows that exercise and strengthening have the best long-term results for patients with both acute and chronic pain. By using a defined path and measuring progress, we'll work with you to create a plan of rehabilitation and build an effective strengthening plan that works best for you which can help to safely end a cycle of pain. We'll help you to understand your body, be more active and feel stronger so that you can enjoy a healthy, injury-free lifestyle.